BEGINNER OLYMPIC WEIGHTLIFTING COURSE
6 WEEKS COURSE, 6 PARTICIPANTS PER COURSE
16TH FEBRUARY 2019 TO 23RD MARCH 2019, EVERY SATURDAY 1PM TO 230PM.
New to Olympic Weightlifting? Looking to pick up a new sport?
Over the course of 6 weeks, Individuals will learn and become proficient in the Clean & Jerk and the Snatch. This is the foundation of this class.
Olympic Weightlifting tests aspects of human ballistic limits (explosive strength) and are therefore executed faster, with more mobility and a greater range of motion than other lifts. Properly executed, the Olympic lifts are the most powerful thing a human can do.
Due to the rate of force production and speed in change of direction that can be generated through the improvement in the skill of weightlifting, it would be invaluable for any athlete looking to improve their own sport specific performance.
This is a progressive fundamental class emphasizing technique and form for novice to advanced weightlifters.
This course is perfect for beginners, mens and ladies alike.
Limited spots. Classes are intentionally kept small to ensure each participant gets the attention they need in order to make the necessary progress. Book now to secure a spot!