BRIAN GOH’S PERSONAL TRAINING TESTIMONIAL
In our last post, we shared how Brian, an avid runner, broke through his weight loss plateau by making two key changes. This is the full story behind that transformation.
Despite clocking countless miles and completing marathons, Brian struggled with body fat—especially around the stomach—and frequent cramps. The missing piece? Strength training and a better relationship with food.
Initially hesitant to step into a gym, Brian soon realised the value of building strength. Under Coach Jon’s guidance, his program was tailored to support his running, while also introducing structured strength work and sustainable nutrition habits. Within weeks, the results began to show.
What surprised Brian most was how effective—and human—the process felt. The Strength Yard’s supportive environment made training feel less like a chore, and more like working out with a group of friends. There was no pressure, just consistent support and real progress.
Brian’s now lighter, stronger, and finally seeing change in the areas that used to hold him back. His words? If you’re serious about making a change, this is where to start.
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