GROUP CLASSES

Here’s Our Gym Classes For Those Who Enjoy The Camaraderie Of Training In A Group While Getting Functionally Stronger!

Master Compound Barbell Movements to help you get Functionally Stronger and better in your everyday life.

This class is suitable for Beginners, both male and female of various age groups and is an ideal option for people who are looking to become functionally stronger.

Similar to our Progressive Strength Class except that it is catered to our seniors.
The gold classes are conducted at a much gentler pace ensuring that no one gets left behind.

Our well designed regiment will help you prevent muscle degeneration, combat the effects of aging and improve your quality of life.
Take charge of your health now and join us today!