Master Compound Barbell Movements to help you get Functionally Stronger and better in your everyday life.

This class is suitable for Beginners, both male and female of various age groups and is an ideal option for people who are looking to become functionally stronger.

Similar to our Progressive Strength Class except that it is catered to our seniors.
The gold classes are conducted at a much gentler pace ensuring that no one gets left behind.

Our well designed regiment will help you prevent muscle degeneration, combat the effects of aging and improve your quality of life.
Take charge of your health now and join us today!

Over the course of 6 weeks, Individuals will learn and become proficient in the Clean & Jerk and the Snatch. This is the foundation of this course.

This is a progressive fundamental course emphasizing technique and form for novice to advanced weightlifters. This course is perfect for beginners, men and ladies alike.