Master Functional Compound Strength Movements to help you function better in your everyday life.
This class is suitable for both male and female of various age groups and is an ideal option for people who are looking to become functionally stronger.
Progress is individually tracked and your training program is scaled to your proficiency.

Similar to our Progressive Strength Class except that it is catered to our seniors.
The gold classes are conducted at a much gentler pace ensuring that no one gets left behind.
Our well designed regiment will help you prevent muscle degeneration, combat the effects of aging and improve your quality of life.
Take charge of your health now and join us today!

Over the course of 6 weeks, Individuals will learn and become proficient in the Clean & Jerk and the Snatch.
This is the foundation of this class. It is a progressive fundamental class emphasizing technique and form for novice to advanced weightlifters.
This course is perfect for you if you want to pick up the sport of Olympic Weightlifting.