How To Stretch Your Hamstrings

 

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Do you have tight hamstrings? Try this stretch out!

• Begin by propping one of your heels on an elevated surface.

• Try your best to maintain a locked out position in your knees. (Do this slow & gradually)

• Slowly shift your weight over to the elevated foot whilst keeping your spine relaxed.

• It is also possible to stretch your groin by externally rotating your other foot away from your body and opening up your hips.

• Repeat on the other side.

 


 

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