ONLINE COACHING
Individualized Programs At Your Convenience
Do you feel like you’re not progressing in your training?
Have no idea of where your training is heading to?
Perhaps you should consider in engaging a Professional!
At The Strength Yard, we provide 1 to 1 Online Coaching. We understand that not everyone will get a chance to train here in Singapore, however we believe that everyone should still get quality Strength Training.
Here’s what you can expect:
Initial Video Consult & Assessment
Sit down with our Coach to dig deep into your current situation.
We want to know what’s your current lifestyle like, training availability, medical and injury history, your accessibility to equipment, goals and etc..
We may even request for past training videos or do a live assessment to see your current condition. The more information we have, the better we can write your program.
*For the experienced lifters, we may request for your past training programs to further understand more about your training preferences.
Individually Customized Training Program
Once the Video Consultation is done, we will write you a program that’s individually customized. No cookie cutters, just our Coach’s dedication.
Video Analysis Of Lifts Per Session And Weekly Program Reviews
Your Coach will analyzed the lifts performed based on the videos submitted and provide crucial feedback within 24 hours on form and technique to ensure that the lifts are performed safely and efficiently. Programs will be reviewed on a weekly basis to see if any adjustments are needed so that you get the best progress out of it.
Long Term Planning For Training Towards Larger Goals
Last but not least, we are able to cater to long term goals such as preparing for a meet or in achieving a certain weight for a particular lift. This is suited for dedicated individuals who have a long term goal in mind.
