ONLINE COACHING

Individualized Programs At Your Convenience
Do you feel like you’re not progressing in your training or lack a general sense of direction?
Sign up for our TSY Online Coaching! We understand that not everyone will get a chance to train here in Singapore, however we believe that everyone should still get quality Strength Training.
With their guidance, you won't need to spend 4 to 5 hours a day, 6 times a week at the gym to see significant progress. Special shoutout to Coach Syam—a meticulous and dedicated coach who generously shares his vast fitness knowledge with anyone who has questions.
If you're looking to make serious gains, definitely give The Strength Yard a try. You won't be disappointed!
Although TSY was not my first gym, I've decided to join the classes to get some guidance on how to lift weights with proper form. I've gotten even more than expected:
1) The coaches at TSY have been attentive to my form and technique during each session; and imparted me with lots of knowledge on how I can improve at my exercises.
2) I've received help on not just form, but also a personalised programme that was highly adaptable to my goals. Shoutout to Syam for prescribing in exercises that I didn't even realise was very helpful to me.
3) As a result, I've also built more self-confidence navigating through my strength workouts independently. After all, the gains are actually happening ;)
The gym layout is charming, functional and well-equipped. Nice vibes too. I highly recommend these classes for anyone who are seeking professional guidance in your fitness journey.
Well worth it for an old-school, no-fuss strength training gym and nice community of people that go there too. Would highly recommend!
The trainers here are in great shape and have a high level of strength, matched by their knowledge. They also seem very approachable and friendly.
The gym is superbly well-equipped, clean, and charming. Culture is welcoming. Never once have I felt intimidated by the clientele and environment - the gym is now one of my favorite places in Singapore and I look forward to putting in my time there each week.
Coach Densun has been patient, firm and determined in helping me reach my fitness goals and I'm very thankful to have found a trainer that is as invested in my growth as I am. Great work ethic, nice tattoos and very handsome too.
I hope this review might encourage those still on the fence about starting their strength journey to take the leap of faith with TSY. All the coaches here are incredibly dedicated at what they do. Go for it.
With their guidance, you won't need to spend 4 to 5 hours a day, 6 times a week at the gym to see significant progress. Special shoutout to Coach Syam—a meticulous and dedicated coach who generously shares his vast fitness knowledge with anyone who has questions.
If you're looking to make serious gains, definitely give The Strength Yard a try. You won't be disappointed!
Although TSY was not my first gym, I've decided to join the classes to get some guidance on how to lift weights with proper form. I've gotten even more than expected:
1) The coaches at TSY have been attentive to my form and technique during each session; and imparted me with lots of knowledge on how I can improve at my exercises.
2) I've received help on not just form, but also a personalised programme that was highly adaptable to my goals. Shoutout to Syam for prescribing in exercises that I didn't even realise was very helpful to me.
3) As a result, I've also built more self-confidence navigating through my strength workouts independently. After all, the gains are actually happening ;)
The gym layout is charming, functional and well-equipped. Nice vibes too. I highly recommend these classes for anyone who are seeking professional guidance in your fitness journey.
Well worth it for an old-school, no-fuss strength training gym and nice community of people that go there too. Would highly recommend!
The trainers here are in great shape and have a high level of strength, matched by their knowledge. They also seem very approachable and friendly.
The gym is superbly well-equipped, clean, and charming. Culture is welcoming. Never once have I felt intimidated by the clientele and environment - the gym is now one of my favorite places in Singapore and I look forward to putting in my time there each week.
Coach Densun has been patient, firm and determined in helping me reach my fitness goals and I'm very thankful to have found a trainer that is as invested in my growth as I am. Great work ethic, nice tattoos and very handsome too.
I hope this review might encourage those still on the fence about starting their strength journey to take the leap of faith with TSY. All the coaches here are incredibly dedicated at what they do. Go for it.
Here’s what you can expect:
Initial Video Consult & Assessment
Sit down with one of our Coaches to dig deep into your current situation.
We will find out how your current lifestyle is like, your training availability, medical and injury history, accessibility to equipment, goals and etc..
We may even request for past training videos or do a live assessment to see your current condition. The more information we have, the better we can write your program.
*For the experienced lifters, we may request for your past training programs to further understand more about your training preferences.
Individually Customized Training Program
Once the Video Consultation is done, we will write you a program that’s individually customized.
Video Analysis Of Lifts Per Session And Weekly Program Reviews
Your Coach will analyze your training via training videos taken and provide crucial feedback within 24 hours on your form and technique to ensure that the lifts are performed safely and efficiently. Programs will be reviewed on a weekly basis to see if any adjustments are needed so that you get the best progress out of it.
Long Term Planning For Training Towards Larger Goals
Last but not least, we are able to cater to long term goals such as preparing for a meet or in achieving a certain weight for a particular lift. This is suited for dedicated individuals who have a long term goal in mind.