ONLINE COACHING
Individualized Programs At Your Convenience
Do you feel like you’re not progressing in your training or lack a general sense of direction?
Sign up for our TSY Online Coaching! We understand that not everyone will get a chance to train here in Singapore, however we believe that everyone should still get quality Strength Training.
started off as just a regular client of their pt classes but tsy welcomed me and all the coaches were very kind and took care of me as i am still young. wonderful place with wonderful people and literally the best gym ive been to
Great atmosphere and great coaches. Was intimated at the thought of going to The Strength Yard at first but realised after my first visit, there was nothing to worry about. If you are looking to lift with good technique and proper supervision, would highly recommend TSY! ◡̈
the strength yard is a very special gym, trainers are welcoming and you feel like you belong to the gym no matter your fitness level. very nice community and definitely worth to make it your home gym!! highly recommend this place!!
I joined the Strength Yard progressive strength training class about 8 months ago and feeling fantastic! Thanks to the clear and attentive guidance from my coach, Syam, I’m able to see small but consistent progress across all my lifts. He makes the journey really enjoyable, starting from scratch with basic knowledge and movement correction. After 3 kids and multiple injuries, TSY is the place to go for professional attentive and fun coaches. DO IT, you won’t regret it :)
I've been training at The Strength Yard with Jon as my trainer since September 2022. Since then, I've gone from being a climber looking for a change, training during pregnancy, and now I’m working on improving my big three lifts. Jon's programming has consistently been solid, and he's clear in his communication. He pays close attention to lifting form, and his approach is straightforward—no flashy workout names, just effective training. He is also flexible with scheduling, which makes it easy to stay on track. Since working with him, I've gotten stronger than I have ever been.
It's been a year since I joined the Progressive Strength Class at The Strength Yard, and the progress I've made under the coaches' guidance has been phenomenal. If I had trained alone, I wouldn't have achieved nearly as much. What truly stands out is the coaches' extensive knowledge and their ability to tailor training and exercises to fit your life rather than expecting you to rearrange your life around the gym. The training is holistic, designed to suit each individual's abilities and commitment levels.
With their guidance, you won't need to spend 4 to 5 hours a day, 6 times a week at the gym to see significant progress. Special shoutout to Coach Syam—a meticulous and dedicated coach who generously shares his vast fitness knowledge with anyone who has questions.
If you're looking to make serious gains, definitely give The Strength Yard a try. You won't be disappointed!
With their guidance, you won't need to spend 4 to 5 hours a day, 6 times a week at the gym to see significant progress. Special shoutout to Coach Syam—a meticulous and dedicated coach who generously shares his vast fitness knowledge with anyone who has questions.
If you're looking to make serious gains, definitely give The Strength Yard a try. You won't be disappointed!
We were in Singapore for a week, and needed a gym. Thankfully TSY welcomed us to train at their great facility. Equipment has everything you need for powerlifting, process was smooth and community is great. Will come again whenever I'm back in Singapore!
I joined TSY for the Progressive Strength Classes since last Dec. My experience over the past 6 months has been amazing.
Although TSY was not my first gym, I've decided to join the classes to get some guidance on how to lift weights with proper form. I've gotten even more than expected:
1) The coaches at TSY have been attentive to my form and technique during each session; and imparted me with lots of knowledge on how I can improve at my exercises.
2) I've received help on not just form, but also a personalised programme that was highly adaptable to my goals. Shoutout to Syam for prescribing in exercises that I didn't even realise was very helpful to me.
3) As a result, I've also built more self-confidence navigating through my strength workouts independently. After all, the gains are actually happening ;)
The gym layout is charming, functional and well-equipped. Nice vibes too. I highly recommend these classes for anyone who are seeking professional guidance in your fitness journey.
Although TSY was not my first gym, I've decided to join the classes to get some guidance on how to lift weights with proper form. I've gotten even more than expected:
1) The coaches at TSY have been attentive to my form and technique during each session; and imparted me with lots of knowledge on how I can improve at my exercises.
2) I've received help on not just form, but also a personalised programme that was highly adaptable to my goals. Shoutout to Syam for prescribing in exercises that I didn't even realise was very helpful to me.
3) As a result, I've also built more self-confidence navigating through my strength workouts independently. After all, the gains are actually happening ;)
The gym layout is charming, functional and well-equipped. Nice vibes too. I highly recommend these classes for anyone who are seeking professional guidance in your fitness journey.
Training with Densun at The Strength Yard Gym has been an absolute game-changer for my strength journey. His expertise and personalized approach have helped me push past my limits and achieve goals I never thought possible. Densun's dedication to his craft and his clients is evident in every session, making each one both challenging and rewarding. If you're serious about reaching your goals, look no further than Densun at The Strength Yard Gym.
Had an awesome experience training at the gym with a PT, as well as their online PT service. Densun was my trainer and has helped focus on my goals, deliver a training plan to support that and in case of travel/ illness, helped to ramp up solidly and responsibly.
Well worth it for an old-school, no-fuss strength training gym and nice community of people that go there too. Would highly recommend!
Well worth it for an old-school, no-fuss strength training gym and nice community of people that go there too. Would highly recommend!
Coach Allen is very patient, knowledgeable and helpful when it comes to PT. He taught me the fundamentals and explained to me in drawings when I first started training with him in Nov 2023. Now I can train better when I can understand how the muscles work and how they go against gravity to create resistance, and not just lift weights blindly. Not only that, the other coaches at Strength Yard are also very friendly and helpful. I am happy with my progress - from understanding the techniques, correcting my form and improving my strength as I grow older. Thank you for training me as always. - Ash
Great location and environment; the atmosphere is filled with motivated individuals here. There is a multitude of services available that cater to individual fitness needs, such as personal training, hybrid/online training, and even strength classes.
The trainers here are in great shape and have a high level of strength, matched by their knowledge. They also seem very approachable and friendly.
The trainers here are in great shape and have a high level of strength, matched by their knowledge. They also seem very approachable and friendly.
I joined TSY in early Jan and am about 12 training sessions in with Coach Densun. To say that this has been one of the best financial and time investments of my life till date is an understatement.
The gym is superbly well-equipped, clean, and charming. Culture is welcoming. Never once have I felt intimidated by the clientele and environment - the gym is now one of my favorite places in Singapore and I look forward to putting in my time there each week.
Coach Densun has been patient, firm and determined in helping me reach my fitness goals and I'm very thankful to have found a trainer that is as invested in my growth as I am. Great work ethic, nice tattoos and very handsome too.
I hope this review might encourage those still on the fence about starting their strength journey to take the leap of faith with TSY. All the coaches here are incredibly dedicated at what they do. Go for it.
The gym is superbly well-equipped, clean, and charming. Culture is welcoming. Never once have I felt intimidated by the clientele and environment - the gym is now one of my favorite places in Singapore and I look forward to putting in my time there each week.
Coach Densun has been patient, firm and determined in helping me reach my fitness goals and I'm very thankful to have found a trainer that is as invested in my growth as I am. Great work ethic, nice tattoos and very handsome too.
I hope this review might encourage those still on the fence about starting their strength journey to take the leap of faith with TSY. All the coaches here are incredibly dedicated at what they do. Go for it.
started off as just a regular client of their pt classes but tsy welcomed me and all the coaches were very kind and took care of me as i am still young. wonderful place with wonderful people and literally the best gym ive been to
Great atmosphere and great coaches. Was intimated at the thought of going to The Strength Yard at first but realised after my first visit, there was nothing to worry about. If you are looking to lift with good technique and proper supervision, would highly recommend TSY! ◡̈
the strength yard is a very special gym, trainers are welcoming and you feel like you belong to the gym no matter your fitness level. very nice community and definitely worth to make it your home gym!! highly recommend this place!!
I joined the Strength Yard progressive strength training class about 8 months ago and feeling fantastic! Thanks to the clear and attentive guidance from my coach, Syam, I’m able to see small but consistent progress across all my lifts. He makes the journey really enjoyable, starting from scratch with basic knowledge and movement correction. After 3 kids and multiple injuries, TSY is the place to go for professional attentive and fun coaches. DO IT, you won’t regret it :)
I've been training at The Strength Yard with Jon as my trainer since September 2022. Since then, I've gone from being a climber looking for a change, training during pregnancy, and now I’m working on improving my big three lifts. Jon's programming has consistently been solid, and he's clear in his communication. He pays close attention to lifting form, and his approach is straightforward—no flashy workout names, just effective training. He is also flexible with scheduling, which makes it easy to stay on track. Since working with him, I've gotten stronger than I have ever been.
It's been a year since I joined the Progressive Strength Class at The Strength Yard, and the progress I've made under the coaches' guidance has been phenomenal. If I had trained alone, I wouldn't have achieved nearly as much. What truly stands out is the coaches' extensive knowledge and their ability to tailor training and exercises to fit your life rather than expecting you to rearrange your life around the gym. The training is holistic, designed to suit each individual's abilities and commitment levels.
With their guidance, you won't need to spend 4 to 5 hours a day, 6 times a week at the gym to see significant progress. Special shoutout to Coach Syam—a meticulous and dedicated coach who generously shares his vast fitness knowledge with anyone who has questions.
If you're looking to make serious gains, definitely give The Strength Yard a try. You won't be disappointed!
With their guidance, you won't need to spend 4 to 5 hours a day, 6 times a week at the gym to see significant progress. Special shoutout to Coach Syam—a meticulous and dedicated coach who generously shares his vast fitness knowledge with anyone who has questions.
If you're looking to make serious gains, definitely give The Strength Yard a try. You won't be disappointed!
We were in Singapore for a week, and needed a gym. Thankfully TSY welcomed us to train at their great facility. Equipment has everything you need for powerlifting, process was smooth and community is great. Will come again whenever I'm back in Singapore!
I joined TSY for the Progressive Strength Classes since last Dec. My experience over the past 6 months has been amazing.
Although TSY was not my first gym, I've decided to join the classes to get some guidance on how to lift weights with proper form. I've gotten even more than expected:
1) The coaches at TSY have been attentive to my form and technique during each session; and imparted me with lots of knowledge on how I can improve at my exercises.
2) I've received help on not just form, but also a personalised programme that was highly adaptable to my goals. Shoutout to Syam for prescribing in exercises that I didn't even realise was very helpful to me.
3) As a result, I've also built more self-confidence navigating through my strength workouts independently. After all, the gains are actually happening ;)
The gym layout is charming, functional and well-equipped. Nice vibes too. I highly recommend these classes for anyone who are seeking professional guidance in your fitness journey.
Although TSY was not my first gym, I've decided to join the classes to get some guidance on how to lift weights with proper form. I've gotten even more than expected:
1) The coaches at TSY have been attentive to my form and technique during each session; and imparted me with lots of knowledge on how I can improve at my exercises.
2) I've received help on not just form, but also a personalised programme that was highly adaptable to my goals. Shoutout to Syam for prescribing in exercises that I didn't even realise was very helpful to me.
3) As a result, I've also built more self-confidence navigating through my strength workouts independently. After all, the gains are actually happening ;)
The gym layout is charming, functional and well-equipped. Nice vibes too. I highly recommend these classes for anyone who are seeking professional guidance in your fitness journey.
Training with Densun at The Strength Yard Gym has been an absolute game-changer for my strength journey. His expertise and personalized approach have helped me push past my limits and achieve goals I never thought possible. Densun's dedication to his craft and his clients is evident in every session, making each one both challenging and rewarding. If you're serious about reaching your goals, look no further than Densun at The Strength Yard Gym.
Had an awesome experience training at the gym with a PT, as well as their online PT service. Densun was my trainer and has helped focus on my goals, deliver a training plan to support that and in case of travel/ illness, helped to ramp up solidly and responsibly.
Well worth it for an old-school, no-fuss strength training gym and nice community of people that go there too. Would highly recommend!
Well worth it for an old-school, no-fuss strength training gym and nice community of people that go there too. Would highly recommend!
Coach Allen is very patient, knowledgeable and helpful when it comes to PT. He taught me the fundamentals and explained to me in drawings when I first started training with him in Nov 2023. Now I can train better when I can understand how the muscles work and how they go against gravity to create resistance, and not just lift weights blindly. Not only that, the other coaches at Strength Yard are also very friendly and helpful. I am happy with my progress - from understanding the techniques, correcting my form and improving my strength as I grow older. Thank you for training me as always. - Ash
Great location and environment; the atmosphere is filled with motivated individuals here. There is a multitude of services available that cater to individual fitness needs, such as personal training, hybrid/online training, and even strength classes.
The trainers here are in great shape and have a high level of strength, matched by their knowledge. They also seem very approachable and friendly.
The trainers here are in great shape and have a high level of strength, matched by their knowledge. They also seem very approachable and friendly.
I joined TSY in early Jan and am about 12 training sessions in with Coach Densun. To say that this has been one of the best financial and time investments of my life till date is an understatement.
The gym is superbly well-equipped, clean, and charming. Culture is welcoming. Never once have I felt intimidated by the clientele and environment - the gym is now one of my favorite places in Singapore and I look forward to putting in my time there each week.
Coach Densun has been patient, firm and determined in helping me reach my fitness goals and I'm very thankful to have found a trainer that is as invested in my growth as I am. Great work ethic, nice tattoos and very handsome too.
I hope this review might encourage those still on the fence about starting their strength journey to take the leap of faith with TSY. All the coaches here are incredibly dedicated at what they do. Go for it.
The gym is superbly well-equipped, clean, and charming. Culture is welcoming. Never once have I felt intimidated by the clientele and environment - the gym is now one of my favorite places in Singapore and I look forward to putting in my time there each week.
Coach Densun has been patient, firm and determined in helping me reach my fitness goals and I'm very thankful to have found a trainer that is as invested in my growth as I am. Great work ethic, nice tattoos and very handsome too.
I hope this review might encourage those still on the fence about starting their strength journey to take the leap of faith with TSY. All the coaches here are incredibly dedicated at what they do. Go for it.
Here’s what you can expect:
Initial Video Consult & Assessment
Sit down with one of our Coaches to dig deep into your current situation.
We will find out how your current lifestyle is like, your training availability, medical and injury history, accessibility to equipment, goals and etc..
We may even request for past training videos or do a live assessment to see your current condition. The more information we have, the better we can write your program.
*For the experienced lifters, we may request for your past training programs to further understand more about your training preferences.
Individually Customized Training Program
Once the Video Consultation is done, we will write you a program that’s individually customized.
Video Analysis Of Lifts Per Session And Weekly Program Reviews
Your Coach will analyze your training via training videos taken and provide crucial feedback within 24 hours on your form and technique to ensure that the lifts are performed safely and efficiently. Programs will be reviewed on a weekly basis to see if any adjustments are needed so that you get the best progress out of it.
Long Term Planning For Training Towards Larger Goals
Last but not least, we are able to cater to long term goals such as preparing for a meet or in achieving a certain weight for a particular lift. This is suited for dedicated individuals who have a long term goal in mind.
