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MET-CON CLASSES

$20.00$450.00

 

DETAILS:

EVERY:
SUNDAY 9AM – 10AM

Our conditioning classes are designed to progressively challenge and motivate members of all skill levels!

Varying in training styles, the one hour class focuses on total body movement and tempo to push the individual from start to finish. This class incorporates all principles of fitness into one program including strength, conditioning, endurance and more.

Members will participate in workouts using a variety of equipments designed to train your body’s energy systems to support the specific demands of your day.

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SKU: 004

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MET-CON CLASSES

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