fbpx

PROGRESSIVE STRENGTH CLASS – GOLD CLASS FOR SENIORS

tsy-progressive-strength-classes-gold-class-for-seniors

WE ARE LAUNCHING STRENGTH CLASSES FOR SENIORS!

TUESDAYS 7:15PM – 8:35PM
THURSDAYS 11:30AM – 12:50PM

WHAT:

  • FUNCTIONAL STRENGTH MOVEMENTS
  • BUILD MUSCLE
  • COMMUNITY-BASED TRAINING

WHY:

  • PREVENTS MUSCLE DEGENERATION
  • COMBATS OSTEOPOROSIS
  • IMPROVE QUALITY OF LIKE

WHO:

  • ANYONE ABOVE THE AGE OF 40 YEARS

 

CONTACT US TO PLACE YOUR INTEREST OR TO ENQUIRE MORE!

Contact Us

We would love to hear from you. Send us an email and we'll get back to you, asap.

0