PROGRESSIVE STRENGTH CLASS – GOLD CLASS FOR SENIORS

TUESDAYS 7:15PM – 8:35PM
THURSDAYS 11:30AM – 12:50PM
SATURDAYS 10:30AM – 11:50PM

WHAT:

• FUNCTIONAL STRENGTH MOVEMENTS
• BUILD MUSCLE
• COMMUNITY-BASED TRAINING

WHY:

• PREVENTS MUSCLE DEGENERATION
• COMBATS OSTEOPOROSIS
• IMPROVE QUALITY OF LIKE

WHO:

• ANYONE ABOVE THE AGE OF 40 YEARS