How To Stretch Your Quadriceps

Experiencing tightness in the thighs?

Try this stretch to loosen them up.

• Start by going into the kneeling position.

• Keep/roll your calves outside of thighs and sit back down gently, by slowly lowering your butt to the ground.

• Only sit and lean back according to your personal level of comfort without arching your back.

• For beginners try holding it for 60-90 seconds.

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