I came to The Strength Yard looking to be taught the correct way to lift weights in order to avoid injury.
I met Ian, who taught to me the proper form and technique to lifting weights. I have made progression through learning the movements at a pace I was comfortable with.
Ian is very knowledgeable and the best thing, he is easy to get along with.
I have a great learning experience training at The Strength Yard and I feel confident enough to learn more. I feel great about the results as well!
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