Jon is certified in ISA Advanced Sports Massage and he can help you both in preventative and restorative treatments to improve athletic performance, speed recovery, and can be utilized by all individuals who participate in any athletic and/or exercise program to help improve conditioning and maintain peak performance.

Here’s what to expect with a Sports Massage at The Strength Yard:

• Reduce muscle tension

• Promote relaxation

• Increase range of motion

• Improve soft tissue function

• Decrease muscle stiffness and fatigue after exercise

• Improve exercise performance

• Decrease delayed onset muscle soreness

• Reduce swelling

• Enhance athletic performance

• May help prevent injuries when massage is received regularly