Stay Home Conditioning – Full Body HIIT

DIFFICULTY LEVEL – HARD

New full body HIIT workout is out! Tabata style, 20 secs work , 10 secs rest for 4 rounds. At the end of everything , finish it off with 3 sets of handstand holds. Give it a shot and let us know how it goes!

the-strength-yard-stay-home-conditioning-full-body