Stay Home Conditioning – HIIT Focus


Throwing in a little aerobic training into the mix! 3 rounds, as many reps as you can in a minute and rest 30 secs between movement/round. Give it go and let us know how it is!

Squat Jumps
Control your descend, land softly!

Explosive Push Ups
Brace your core, moving your whole body as one unit.

Jumping Lunges
Do not lock your knees. Maintain control and attempt to land softly.

Mountain Climbers
Keep your hips down and bring your knees in and out as far as you can.

Drop all the way to the ground and add a push up for a more intense variation.