Stay Home Conditioning – Posterior Focus

DIFFICULTY LEVEL – EASY

Hey guys, here’s the next instalment of our Stay Home Series! Today’s focus will be on the posterior chain.

Bridges
Extend your hips by squeezing your glutes, keeping it engaged throughout the set

High Plank Back Leg Raises
Lift your leg only as high as you can, keep your hips stable and back straight

Elbow Plank Donkey Kicks
Ensure neck and spine is neutral. Elbows aligned with your shoulders and hinge at the hips.

Single Leg Hip Thrust
Engage your core and drive through your heel