STAY HOME CONDITIONING

DIFFICULTY LEVEL – HARD

New full body HIIT workout is out! Tabata style, 20 secs work , 10 secs rest for 4 rounds. At the end of everything , finish it off with 3 sets of handstand holds. Give it a shot and let us know how it goes!

DIFFICULTY LEVEL – MODERATE

We held our first circuit breaker virtual class this morning!
This full body workout is the first half of the class, swipe right to check out some snippets of the class. We even ended it with a cat party ? ?
It’s open to all our members , join us next, this coming Thursday at 9am if you can!

DIFFICULTY LEVEL – MODERATE

New full body workout today!
All you need is access to a resistant band or if you don’t, substitute with what you have on hand. Perhaps a dumbbell or something as simple as a water bottle even!

DIFFICULTY LEVEL – HARD

New core focus workout today!
4 rounds as many as you can. Maintain control do not rush. Give it a try, tag us and let us know how it goes!

DIFFICULTY LEVEL – EASY

Give your triceps and chest a little burn today. If you have access to a resistant band even better! 4 sets, 10 reps, 1 minute rest between sets.

DIFFICULTY LEVEL – MODERATE

Throwing in a little aerobic training into the mix! 3 rounds, as many reps as you can in a minute and rest 30 secs between movement/round. Give it go and let us know how it is!

DIFFICULTY LEVEL – EASY

Hey guys, here’s the next instalment of our Stay Home Series! Today’s focus will be on the posterior chain.

DIFFICULTY LEVEL – EASY

We understand that it’s hard to remain active amidst the Covid-19 situation especially with the reduced capacity of our classes as well as many of you who are on stay home notices.

Hence our coach @tsy.charm has put together a series of workouts to help you maintain your fitness while you’re stuck at home.