Stay Home Conditioning – Upper Push Focus

DIFFICULTY LEVEL – EASY

Give your triceps and chest a little burn today. If you have access to a resistant band even better! 4 sets, 10 reps, 1 minute rest between sets.

Push Press
Drop into a shallow squat and drive through your legs.

Chest Press
Control your reps, full extension of the arms.

Tricep Extension
Control your reps, full extension of the arms.

Push Ups
Engage your core, do not flare your elbows.

Tricep Dips
Keep chest elevated, bring your knees in for a simpler variation!