1 FREE PT SESSION FOR EVERY 10 SESSIONS PURCHASED!
Do not miss this opportunity to fulfil your fitness goals of 2024.
Click the button below to book a free consultation session.
STRENGTH TRAINING FOR EVERYONE
Read Why Our Clients Chose Our Personal Training Service:
During the circuit breaker period, I decided to join TSY's since it was recommended to me by a friend. The combination of the their 1 to 1 coaching through zoom and proper nutritional coaching allowed me to shred 6kgs....Read More
When I first came to The Strength Yard, I was just recovering from dengue and was 114kg, weight gained from medication side effects. I wasn't sure if I was able to keep up with everyone else and was really hesitant....Read More
Ian was much younger than most of the other trainers I have worked out with . Initially I wasn’t sure if he will understand how to train someone my age group. However, Ian has completely proved me wrong . His routine has made me stronger . The focus that he has on form has helped with my knee pain....Read More
Initially when I first started out, I had reservations of Ian of whether he would be able to understand my “elderly” needs and make the adjustments to the program. However, it took just one session for the reservation to go away....Read More
As a beginner I was worried that lifting heavy weights is a dangerous activity, I wanted to make sure that strength training was safe. I was reassured that it is perfectly safe and you are not thrown in the deep end straight away....Read More
When I dropped by at The Strength Yard for a trial, I didn’t have any goals or direction. I just wanted to be stronger but I didn’t know what to do and how to do it by myself....Read More
I’ve got a trainer for my short stint here in Singapore and WOW the difference it has made. Little tweaks here and there on hand and feet position, shoulder-blade retraction, breathing and bracing, and getting my glutes in action have transformed my lifts....Read More
I have never pictured myself lifting a barbell and the thought was intimidating. I was unsure if I will be learn the basics and make any meaningful progress. Coach Phina made an effort to understand where I stood in my fitness journey, what i was aiming for and introduced me to strength training, focussing on getting the foundation right....Read More
I have never enjoyed working out, nor have I really needed to. But after 2 children and gaining over 20kg, I was looking for a programme to help me back into shape. This is where I found Terence and The Strength Yard....Read More
When I first got in contact with Syahmi, I didn't know if I would see any gains from the work outs or if I would be comfortable with him and the type of strength training methods he recommends....Read More
The Strength Yard is an amazing place to workout. It's great to have Edmund as my personal trainer. I was always hesitant about strength training & I thought I couldn't do it....Read More
RESULTS BASED TRAINING ON YOUR SCHEDULE
Trust us to help you achieve your fitness goals, small or large.
Why should you consider personal training?
It’s expert training, on your schedule.
Whether you train one-on-one or as part of a privately booked group,
Our experienced training staff will customize a program for you that fits your unique goals and busy schedule.
BECOME STRONGER AND LEANER
Functional Free Weights Training Facility
Achieve your personal training goals in a no-frills training facility. We believe in sticking to the fundamentals of training and doing them well.
Our conducive free weights training environment and coaches will keep you both focused and motivated.
Safe And Sustainable Training Methods
The key to progress is to ensure that training stays sustainable based on your busy schedule. Thus with a measured approach, our coaches will meticulously plan your training sessions so that it’s both challenging and achievable.
A strong foundation in proper form and technique will instill you with the right lifting habits. You will master the intricacies of each movement safely under the professional guidance of our coaches.
Effective And Efficient Programs Tailored Towards Your Needs And Goals
Using a science-based approach to programming leads to effective results, in an efficient manner. Every program will be individualized based on your first free consultation.
We Are Your Trainer And Partner
From your first free consultation to achieving your first goal in training, we will designate you with a coach that will work closely with you throughout your lifting journey. Our coaches take your progress very personally and share the responsibility of you reaching the goals you desire.
✴ Strength Training For Kids/Teens Are Available As Well
I didn't know quite what to expect when I first came to The Strength Yard, as it is hard to judge a book by the cover. Terence explained The Strength Yard purpose well and the sort of strength training we would be doing and why. After a couple of sessions getting to know one another, going to The Strength Yard felt very natural....Read More
I came to The Strength Yard looking to be taught the correct way to lift weights in order to avoid injury. I met Ian, who taught to me the proper form and technique to lifting weights. I have made progression through learning the movements at a pace I was comfortable with....Read More
I joined because i just turned 30 and have been lifting on my own consistently for the last 8 years. Felt that my workouts were getting stale, and i also wanted someone to ensure I was lifting with proper form, for fear of injuries as I am no longer in my 20s....Read More
Before I started Strength Training at The Strength Yard, I would wonder, would a young male trainer understand the needs, health issues (hormonal) and goals of a woman almost twice his age? However Terence is a patient and understanding trainer....Read More
I feel relaxed and not super pressurizing when Terence was coaching me. Initially I had the impression that going to the gym or doing weightlifting was going be super intense or difficult but turns out that wasn't the case....Read More
I’ve tried weight watchers, noom, vegan, whole30, and a smattering of other diets, so I was a bit skeptical if it was another diet where I have to starve myself and eat yucky food. I also really didn’t want to bulk up and look like a female version of Arnold Swazenager....Read More
Personal Training at The Strength Yard was an eye-opening experience. My trainer (Seraphina) was knowledgeable and constantly helped me point out the small technical details that I always overlooked in 3 of the big lifts....Read More
As a runner, I have always been trying to strengthen my gluteus to improve my running and to prevent injury. Using 3kg of dumbbell to do squat has proven not as effective. I randomly ran into The Strength Yard, spoke to Terence and arranged a trial session with him....Read More
At first, I had reservations about signing up because I wasn't sure if it's going to work or not (whether I will be losing weight or just losing money). I was also apprehensive that I'll be stuck with a haughty, macho Johnny-Bravo type of trainer. However, Terence is very professional, accommodating and humble....Read More
YOUR JOURNEY STARTS HERE WITH A FREE CONSULTATION SESSION
Here’s What To Expect During A Free Consultation Session:
→ 1. Lifestyle Enquiry
It all begins with a chat with our coach to learn more about you. Information such as your current job type (is it physically engaging or desk bound), training availability, eating habits, sleeping schedule, any other habits such as smoking or drinking and etc.. will be important to us during the planning phase.
→ 2. Goals Setting
Be it if you’re trying to achieve your first pull up or just getting stronger to do your first spartan race, our coaches will be there to discuss with you on how it can be achieved.
→ 3. Medical And Training History
We would then like to know more about your medical and training history. If you have any concerns regarding personal training or training in general, do let us know and we will address them.
→ 4. Movement Assessment
This is an important assessment to better understand which area of your body is lacking in strength or range of motion. From this, movement patterns can be adjusted or taught better and exericse selection can be curated.
→ 5. Finalizing
With the information gathered, our coaches will lay down the road map and timeframe for you to achieve your goals. Now you’re ready to start your journey to become stronger and leaner.
SCHEDULE A FREE CONSULTATION SESSION NOW:
CLICK THE BUTTON BELOW TO WHATSAPP US AND ARRANGE A FREE CONSULTATION SESSION EASIER
WHY OUR CLIENTS LOVE OUR US
✔ Safe And Sustainable Training
(Proper Form And Technique)
✔ Effective And Efficient Programming
Personalized Towards Your Needs
✔ Goal Dependent
✔ Faster And Better Results
✔ Flexible Schedules
✴ Pre And Post Natal Training Available
✴ Strength Training For Kids/Teens Are Available As Well
HERE’S WHAT TO EXPECT DURING A FREE CONSULTATION SESSION:
We would like to know more about you. Information such as your current job type (is it physically engaging or desk bound), training availability, eating habits, sleeping schedule, any other habits such as smoking or drinking and etc.. will be useful to us. The more information we have, the better we will be able to customize your program.
Medical And Training History
Have you sustained an injury before or have a certain medical condition that would be important for us to know? Let us know your concerns regarding training and we will address them as well. For experienced lifters, we may request for your past training videos or programs to better understand you.
We will then set realistic goals based on the information provided. Our Coaches will draft out a mock up training plan and run it with you so that you will have a better understanding.
We may also request you to perform various movements to see your current condition. This would help to further refine the training program.