Results Based Training, On Your Schedule
Trust us to help you achieve your fitness goals, small or large.
Why should you consider personal training?
It’s expert training, on your schedule.
Whether you train one-on-one or as part of a privately booked group,
Our experienced training staff will customize a program for you that fits your unique goals and busy schedule.
PROGRESSIVE STRENGTH CLASSES
Prefer to train with like minded people?
Our Progressive Strength Class is perfect for you.
Master Functional Compound Strength Movements to help you function better in your everyday life.
This class is suitable for both male and female of various age groups and is an ideal option for people who are looking to become functionally stronger.
Progress is individually tracked and your training program is scaled to your proficiency.
I have never enjoyed working out, nor have I really needed to. But after 2 children and gaining over 20kg, I was looking for a programme to help me back into shape. This is where I found Terence and The Strength Yard. As a personal trainer, Terence is patient and fun while at the same […]
The Strength Yard is an amazing place to workout. It’s great to have Edmund as my personal trainer. I was always hesitant about strength training & I thought I couldn’t do it. But he made it so easy for me & now I am lifting heavy weights and feel so much stronger. I […]
I didn’t know quite what to expect when I first came to The Strength Yard, as it is hard to judge a book by the cover. Terence explained The Strength Yard purpose well and the sort of strength training we would be doing and why. After a couple of sessions getting to know one another, […]
I feel relaxed and not super pressurizing when Terence was coaching me. Initially I had the impression that going to the gym or doing weightlifting was going be super intense or difficult but turns out that wasn’t the case. Not only was it fulfilling to see myself get stronger, strength training at The Strength Yard […]
Edmund has had a very beneficial influence on my physical activity levels. He is a patient personal trainer who understands the physiology of his client and customizes strength training programs to suit that. Edmund focuses on the activities to build core functional strength in his clients. This is achieved through the optimal combination of squats, […]
Before I started Strength Training at The Strength Yard, I would wonder, would a young male trainer understand the needs, health issues (hormonal) and goals of a woman almost twice his age? However Terence is a patient and understanding trainer. He takes the time to listen, whilst gently pushing you beyond your comfort zone. He […]
As a beginner I was worried that lifting heavy weights is a dangerous activity, I wanted to make sure that strength training was safe. I was reassured that it is perfectly safe and you are not thrown in the deep end straight away. The benefits of strength training have been life changing and it toughens […]
As a runner, I have always been trying to strengthen my gluteus to improve my running and to prevent injury. Using 3kg of dumbbell to do squat has proven not as effective. I randomly ran into The Strength Yard, spoke to Terence and arranged a trial session with him. Decided to sign up with him […]
The Strength Yard came highly recommended by a trusted friend who is an active member. I was pleasantly surprised to walk into an unassuming and non pretentious space that was well equipped with all that’s important. And most importantly, a really well informed, warm and friendly coach! Best part about Coach Edmund is his smile! […]
My goal was to be stronger and to stay active while trying out a barbell program as I’ve always been using machines. After training with Terence, I have never felt stronger and more confident. My posture has also improved! Terence has done an amazing job of training me. Very engaging coach and has definitely piqued […]
At first, I had reservations about signing up because I wasn’t sure if it’s going to work or not (whether I will be losing weight or just losing money). I was also apprehensive that I’ll be stuck with a haughty, macho Johnny-Bravo type of trainer. However, Terence is very professional, accommodating and humble. He shows […]
As lifting weights and strength training is new to me, I had my reservations in the beginning. After training with Terence however, he has educated and directed me on the right track! I have since got stronger and my waistline has since trimmed down! Looking to become stronger and leaner? Click HERE for a free […]
Strength Training at The Strength Yard has been a fantastic surprise. Like many girls I was initially intimidated by lifting, but Edmund is a very kind, encouraging and above all professional trainer. He knows exactly what he’s doing. My strength and mobility have improved by leaps and bounds, and my persistent aches have gone away. […]