PERSONAL TRAINING STRENGTH CLASS
He focused on helping me learn the correct form and technique rather than simply getting through the workouts. The training was structured around gradual progression, with the weights increased based on my progress. He would be nearby to assist if I struggled with the weights. It was truly a positive introduction to strength training!
Strongly recommend Jon!
She creates an environment where going to the gym feels less daunting and something I actually look forward to. It doesn’t feel like I’m just training with a coach, but with someone who genuinely cares — more like a friend than a trainer. Really grateful to have her supporting me on this journey 🤍
To say I have no regrets is an understatement.
Under Yew Hong's coaching, I am now confident in my form and I see clear progression in my lifts. As a coach, he is encouraging, patient and technical. I highly recommend TSY to anyone considering or on the fence.
My coach Yew Hong has been fantastic. He takes the time to understand my goals, corrects my form carefully, and structures the training in a way that pushes me while still being sustainable. Every session feels purposeful and I can clearly see the progress in strength and technique.
The space & the community are very friendly and welcoming!
They have a nice selection of shoes and I was looking to try a pair of Lonowears which they are a distributor of.
Had a fantastic chat with Dean and he helped me to pick out the sizes and colours of the model that I was looking at. I appreciated that he asked about how I would be wearing my shoes (i.e. for the gym, outdoors or as a daily wear) and if I've had experience wearing barefoot shoes before to help me decide if these were good for me.
Friendly service and great value on their products.👍🏻
Indebted to Jon for a meticulously well crafted training structure; his unwavering patience and determination in ensuring I get the foundation right.
Grateful to TSY Team for the non judgmental, non intimidating vibe, and the much needed breadth to learn at my own pace.
It has been a great journey; look forward to setting new milestones with Jon and TSY !
I’ve been at The Strength Yard since 2020, not one bad session. Every time I go, the vibe is steady good. No toxic energy, no show-off nonsense, just down-to-earth people and super chill environment. With the support of the coaches and making friends with them, I somehow ended up trying BJJ and loved it but unfortunately had no time to commit.
Coach Ed really helped me a lot over the years. Last time I join just to get fitter, ended up losing weight, getting stronger, and feeling a lot better mentally also. Got some tough periods in life, but training here really kept me going and gave me more confidence in myself.
This place not just about lifting weights — you can go to any gym for that. The team really cares, and the community spirit is there. If you’re thinking of joining, it's definitely worth it a go.
Not sure where to start, there's training classes often as well, even though I did not join those I can see the coaches guiding people new to weightlifting so they do not feel too stressed and injure themselves.
Location is convenient too
optional side quest : there's really solid Prata nextdoor too but I do not get commission for each Prata sold
Nothing better than gaining back the calories you burnt after a gym session so you can go back to TSY again 😂
Each session felt like a small but meaningful victory — not just physically, but mentally too. I’ve not only regained strength but also developed a deeper respect for form, discipline, and the value of a good coach. If you're looking for someone who’s not just knowledgeable but genuinely invested in your journey, look no further.
Highly recommend!
She has tailored the program to my needs and considers other important lifestyle factors like sleep, injuries and diet which was refreshing and so important for long term consistency and to see results.
a special shout-out to my trainer, Jodi, who has been a game-changer in my fitness journey. her expertise, guidance and constant encouragement have made a huge difference in my progress and helped me achieve my goals. i now understood the "why" behind each exercise and training technique thanks to her.
With their guidance, you won't need to spend 4 to 5 hours a day, 6 times a week at the gym to see significant progress. Special shoutout to Coach Syam—a meticulous and dedicated coach who generously shares his vast fitness knowledge with anyone who has questions.
If you're looking to make serious gains, definitely give The Strength Yard a try. You won't be disappointed!
Although TSY was not my first gym, I've decided to join the classes to get some guidance on how to lift weights with proper form. I've gotten even more than expected:
1) The coaches at TSY have been attentive to my form and technique during each session; and imparted me with lots of knowledge on how I can improve at my exercises.
2) I've received help on not just form, but also a personalised programme that was highly adaptable to my goals. Shoutout to Syam for prescribing in exercises that I didn't even realise was very helpful to me.
3) As a result, I've also built more self-confidence navigating through my strength workouts independently. After all, the gains are actually happening ;)
The gym layout is charming, functional and well-equipped. Nice vibes too. I highly recommend these classes for anyone who are seeking professional guidance in your fitness journey.
Well worth it for an old-school, no-fuss strength training gym and nice community of people that go there too. Would highly recommend!
The trainers here are in great shape and have a high level of strength, matched by their knowledge. They also seem very approachable and friendly.
The gym is superbly well-equipped, clean, and charming. Culture is welcoming. Never once have I felt intimidated by the clientele and environment - the gym is now one of my favorite places in Singapore and I look forward to putting in my time there each week.
Coach Densun has been patient, firm and determined in helping me reach my fitness goals and I'm very thankful to have found a trainer that is as invested in my growth as I am. Great work ethic, nice tattoos and very handsome too.
I hope this review might encourage those still on the fence about starting their strength journey to take the leap of faith with TSY. All the coaches here are incredibly dedicated at what they do. Go for it.
PROGRESSIVE STRENGTH CLASSES MEMBERSHIP
GROUP CLASS
Prefer to train with like minded people?
Our Progressive Strength Classes Membership is perfect for you.
Master Compound Barbell Movements to help you get Functionally Stronger and better in your everyday life.
This class is suitable for beginner to intermediate lifters (both male and female of various age groups)</b
It is an ideal option for people who are looking to become functionally stronger or to kickstart their Powerlifting Journey.
Progress is individually tracked and your training program is scaled to your proficiency.
PERSONAL TRAINING
1 TO 1 PRIVATE
Results Based Training On Your Schedule
Trust us to help you achieve your fitness goals, small or large.
Why should you consider personal training?
It’s expert training, on your schedule.
Whether you train one-on-one or as part of a privately booked group,
Our experienced training staff will customize a program that fits your unique goals and busy schedule.
WHY OUR CLIENTS LOVE US
Chua
During the circuit breaker period, I decided to join TSY's since it was recommended to me by a friend. The combination of the their 1 to 1 coaching through zoom and proper nutritional coaching allowed me to shred 6kgs....Read More
Joled Koh
When I first came to The Strength Yard, I was just recovering from dengue and was 114kg, weight gained from medication side effects. I wasn't sure if I was able to keep up with everyone else and was really hesitant....Read More
DIVYA
Ian was much younger than most of the other trainers I have worked out with . Initially I wasn’t sure if he will understand how to train someone my age group. However, Ian has completely proved me wrong . His routine has made me stronger . The focus that he has on form has helped with my knee pain....Read More
Shiva
Initially when I first started out, I had reservations of Ian of whether he would be able to understand my “elderly” needs and make the adjustments to the program. However, it took just one session for the reservation to go away....Read More
Richard Patridge
As a beginner I was worried that lifting heavy weights is a dangerous activity, I wanted to make sure that strength training was safe. I was reassured that it is perfectly safe and you are not thrown in the deep end straight away....Read More
Julie
I’ve got a trainer for my short stint here in Singapore and WOW the difference it has made. Little tweaks here and there on hand and feet position, shoulder-blade retraction, breathing and bracing, and getting my glutes in action have transformed my lifts....Read More
Ruhi Lal
I have never pictured myself lifting a barbell and the thought was intimidating. I was unsure if I will be learn the basics and make any meaningful progress. Coach Phina made an effort to understand where I stood in my fitness journey, what i was aiming for and introduced me to strength training, focussing on getting the foundation right....Read More
Lisa Lee
I have never enjoyed working out, nor have I really needed to. But after 2 children and gaining over 20kg, I was looking for a programme to help me back into shape. This is where I found Terence and The Strength Yard....Read More
RAKHI
When I first got in contact with Syahmi, I didn't know if I would see any gains from the work outs or if I would be comfortable with him and the type of strength training methods he recommends....Read More
Vishal
The Strength Yard is an amazing place to workout. It's great to have Edmund as my personal trainer. I was always hesitant about strength training & I thought I couldn't do it....Read More
Geoff Fazan
I didn't know quite what to expect when I first came to The Strength Yard, as it is hard to judge a book by the cover. Terence explained The Strength Yard purpose well and the sort of strength training we would be doing and why. After a couple of sessions getting to know one another, going to The Strength Yard felt very natural....Read More
Scott
I came to The Strength Yard looking to be taught the correct way to lift weights in order to avoid injury. I met Ian, who taught to me the proper form and technique to lifting weights. I have made progression through learning the movements at a pace I was comfortable with....Read More
Max Koh
I joined because i just turned 30 and have been lifting on my own consistently for the last 8 years. Felt that my workouts were getting stale, and i also wanted someone to ensure I was lifting with proper form, for fear of injuries as I am no longer in my 20s....Read More
Elisabeth Kelly
Before I started Strength Training at The Strength Yard, I would wonder, would a young male trainer understand the needs, health issues (hormonal) and goals of a woman almost twice his age? However Terence is a patient and understanding trainer....Read More
Ryan Aidan
I feel relaxed and not super pressurizing when Terence was coaching me. Initially I had the impression that going to the gym or doing weightlifting was going be super intense or difficult but turns out that wasn't the case....Read More
EVA LEUNG
I’ve tried weight watchers, noom, vegan, whole30, and a smattering of other diets, so I was a bit skeptical if it was another diet where I have to starve myself and eat yucky food. I also really didn’t want to bulk up and look like a female version of Arnold Swazenager....Read More
Zulfadly
Personal Training at The Strength Yard was an eye-opening experience. My trainer (Seraphina) was knowledgeable and constantly helped me point out the small technical details that I always overlooked in 3 of the big lifts....Read More
Matthew Yeo
As a runner, I have always been trying to strengthen my gluteus to improve my running and to prevent injury. Using 3kg of dumbbell to do squat has proven not as effective. I randomly ran into The Strength Yard, spoke to Terence and arranged a trial session with him....Read More
