TESTIMONIAL

After years of running and lifting without visible results, Justin committed to a 12-week transformation with Coach Gerald to push his limits and reset his mindset.

In our last post, we shared how Brian, an avid runner, broke through his weight loss plateau by making two key changes. This is the full story behind that transformation.

I started off uncertain about the journey with Coach Gerald and was wary of my back injury. But he turned it all around with his stellar communication, impeccable form corrections, and just the right dose of rest between sets.

His knowledge of exercises and muscle groups is top-notch, making every session engaging and enlightening. Training with him is not just motivating, but downright enjoyable! – Shweta

‘I’ve been training with Jodi weekly for a few months now to get back into shape and build strength after my second pregnancy. It hasn’t been easy—she challenges me every session—but the results are showing.

I feel stronger, healthier, and can carry my kids(15kg and 9kg) for longer without struggling. Jodi is meticulous with form, makes sure I’m moving well before increasing the weights, and adjusts the workouts based on how I’m feeling that day.

Her energy and support make every session something I actually look forward to. I’m happy to have her as my trainer.’ – Francesca

Yi Ning first came to me with the goal of increasing her strength levels and improving her body composition. Halfway through our training, and having made great progress—even managing to lift her own body weight—she shared the wonderful news that she was expecting.

Instead of stopping her training entirely, she decided to continue. With some adjustments in intensity and exercise modifications, she managed to carry on training all through her third trimester.

Precautions are necessary, but exercising during pregnancy comes with great benefits!

When we started, Jourdan had no confidence in their squat and deadlift form—but now he is moving weight with solid technique and full control. Grateful to create a space where mistakes are welcome, learning is constant, and lifting becomes something to enjoy.

On 4 Dec 2024, Fazira decided that she was going to do her first ever pull-up in 2025. She gave herself until August.

Countless projects and endless client meetings had taken a toll on Zikry’s fitness routine.

After a year of training with Coach Allen, I’ve finally learned how to properly squat, bench press, and deadlift. My lifts have improved by over 50% thanks to his technical expertise and precise cues.

If you’re looking for a knowledgeable trainer who focuses on form and technique, I highly recommend him – Jun

Alvin is one of the most committed individuals I have worked with. He has a very keen interest in learning barbell movement and strength training. Despite a few challenges we face along the way due to many years of sedentary lifestyle and poor postures, which definitely have a detrimental effort on his mobility, he manages to participate in our recent TSY classic meet and is able to execute all the lifts with proper technique.

Here’s what he has to say about the training :

“I have been training with Jon for less than a year. When I started, I was a beginner who had a lot of trouble using barbells due to my mobility from years of poor posture. Thankfully Jon was super patient with me and over the subsequent months, he guided and refine my lifting technique until I was able to lift weights safely. I have also participated in The Strength Yard Classic Powerlifting Meet and was able to perform/complete all the lifts required with proficiency, even lifting above my body weight for Squats and Deadlifts! I wouldn’t have been able to achieve these gains without his guidance. I look forward to further improving under his coaching and I strongly recommend him if you are interested in building up your strength as well!”

Richard has been working with personal trainer Jon to work on his foundational strength. What really shines through is how far his form has improved and his understanding of biomechanics that will help carry over to everyday life.

Gerald is great in recognizing my barriers which has helped to motivate me to push through my doubts and trust the process better – Nadiah

A one hour workout is just but 4% of your day. Get some perspective and join us now and change your life.

I find the coaching very life changing. Jon is always there to ensure my form is proper, taught me the right techniques and is very detail oriented.

It never gets easier, but you’ll definitely get better! Peter learning how to hip hinge properly with Personal Trainer Jon.

Recovery is often a neglected aspect of training. Zane scheduled a sports therapy massage with Personal Trainer Jon after his PT session to aid in his recovery so he can continue to push harder for longer.

Greg started out with a good background in strength training. We took some time to make small tweaks to his technique and then went to work. Building up one successful training block upon another, Greg remained really consistent with his training and comes in twice weekly without fail.

My husband and I had been contemplating taking on a PT for a while, it took a visit to the podiatrist to turned it into reality.

We went with no expectation. Met up with the coach and went through assessment and discussed what we liked. She pushed us each session to do a bit more. We were going for 10 sessions and then it went on to became 30! It was stress relief for us each session as we had no time to think about work when doing the deadlift or the squat.

The coach made the session fun for us and even as novice, she helped us to get on with the exercise with no issue. When we struggled to get the form right for specific exercise, she would adjust it for us to help us to correct our form.

Thoroughly enjoyed and highly recommend to anyone who wants to get fit and build healthy muscles. Mark & Siew Li

With zero knowledge about weight training and just squatting the empty bar was already a difficult task, Jeremy started training with Gerald a couple of months back. Obstacles were met along the way but they have managed to overcome them. Now Jeremy is able to squat his own body weight of 71kg for reps and he is just going to get better and stronger from here on! Of course there is still so much to be improved on but with consistency and hard work, we are sure that he can achieve many more PRs in the future ✌🏻