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Feeling tight & discomfort in your fingers & forearms?

Here’s a simple and easy stretch to relieve muscle tension and carpal tunnel pain in the forearms flexors:

• In the seated position, bring your hands together, infront of your waist.

• Position the hand of your stretched arm such that the palm is downwards facing with your thumb pointing inwards towards yourself.

• Slowly sit back until you feel a mild stretch in your forearm muscles.

• Use your other hand to gently apply pressure downwards on your stretched hand, till the base of the palm touches the bench, as you sit back.

• Hold for as long as is required to release the tension.

• To intensify the stretch, sit back alittle further while maintaining palm position on bench.

 


 

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