View this post on Instagram
YING NING’S PERSONAL TRAINING TESTIMONIAL
Yi Ning first came to me with the goal of increasing her strength levels and improving her body composition. Halfway through our training, and having made great progress—even managing to lift her own body weight—she shared the wonderful news that she was expecting.
Instead of stopping her training entirely, she decided to continue. With some adjustments in intensity and exercise modifications, she managed to carry on training all through her third trimester.
Precautions are necessary, but exercising during pregnancy comes with great benefits!
#thestrengthyard #fitness #strength #strengthtraining #functionaltraining #bodybuilding #exercise #workout #gym #training #personaltraining #personaltrainer #nutrition #coaching #fit #fitnessmotivation #motivation #healthylifestyle #lifestyle #healthy #health #weightloss
Looking to become stronger and leaner?
Click HERE to schedule a free consultation with a Professional.
